Adult Jiu-Jitsu Classes

ADULT BRAZILIAN JIU JITSU CLASSES

VIEW OUR SCHEDULE &
START YOUR JOURNEY!

Fill Out The Form To View Our Class Schedule

Contact Us

YOUR PREMIER ADULT BRAZILIAN JIU JITSU GYM IN FRANKLIN TN

At Triangle Academy, we're more than just a place to train; we're a community of passionate individuals dedicated to helping you achieve your BJJ goals. Our instructors bring decades of combined experience to the mat, providing expert guidance and support every step of the way. We pride ourselves on fostering a welcoming and inclusive environment where students of all levels can learn, grow, and thrive.



Experience the difference of training with the best. Join Triangle Academy and discover the transformative power of Brazilian Jiu-Jitsu

CERTIFIED COACHES

WORLD CHAMPION STUDENTS

WORLD RENOWNED TRAINING

WORLD RENOWNED PROFESSIONAL ADULT BJJ CLASSES

Transform Your Life Through the Art of Brazilian Jiu-Jitsu at Triangle Academy


At Triangle Academy, we offer more than just martial arts classes; we provide a transformative experience that will empower you physically, mentally, and emotionally. Our world-renowned Brazilian Jiu-Jitsu program, led by expert instructors with proven track records, is designed to help you achieve your goals, whether you're a seasoned competitor or a complete beginner.


Our professional BJJ classes provide a dynamic and engaging learning environment where you can:


  • Learn from the Best: Our instructors have extensive experience in BJJ competition and instruction, ensuring you receive the highest quality training.
  • Progress at Your Own Pace: We offer classes for all levels, from beginner to advanced, allowing you to develop your skills at a comfortable pace.
  • Achieve Your Full Potential: Our program is designed to challenge and inspire you, helping you unlock your full potential on and off the mat.



Join us today at Triangle Academy and embark on a journey of self-discovery and empowerment through Brazilian Jiu-Jitsu.

WHEN SHOULD YOU START YOUR ADULT BJJ JOURNEY IN FRANKLIN TN

We're excited you're considering Brazilian Jiu-Jitsu! Here at Triangle Academy, we're always happy to answer your questions and help you find the perfect fit. Give us a call if:


  • You're curious about BJJ but not sure where to start. Maybe you've heard about the benefits but want to learn more about what it involves. We can explain everything from the basic principles to the different class options available.
  • You're looking for a fun and effective way to get in shape. BJJ is a fantastic full-body workout that challenges you both physically and mentally. It's a great way to build strength, flexibility, and endurance while learning valuable self-defense skills.
  • You want to relieve stress and improve your mental focus. BJJ provides a unique outlet for stress, helping you clear your mind and develop greater focus and discipline.


No matter your age, fitness level, or experience, there's a place for you on the mats. We're here to answer your questions and help you get started on your BJJ journey.


Give us a call today!

WHERE WE SERVICE

Arrington, TN
Brentwood, TN
College Grove, TN
Eagleville, TN
Franklin, TN
Murfreesboro, TN
Nashville, TN
Nolensville, TN
Spring Hill, TN
Thompsons Station, TN

WHY CHOOSE OUR ADULT BJJ CLASSES FOR FRANKLIN TN

We understand that choosing the right Brazilian Jiu-Jitsu academy is an important decision. Here's why we believe Triangle Academy is the perfect place for you to begin or continue your BJJ journey:


  • To learn from experienced and passionate instructors. Our black belt instructors have dedicated their lives to BJJ, and they're passionate about sharing their knowledge and expertise with you. They'll guide you every step of the way, ensuring you develop proper technique and a deep understanding of the art.
  • To find a program that fits your needs and goals. Whether you're a complete beginner or an experienced grappler, we have a program designed to help you succeed. Our Fundamentals and Mastery programs cater to different skill levels, and we also offer private lessons for personalized instruction.
  • To experience the transformative power of BJJ. Brazilian Jiu-Jitsu is more than just a martial art; it's a way to improve your physical fitness, mental focus, and overall well-being. It's a journey of self-discovery and empowerment


We're confident that you'll love training at Triangle Academy. Give us a call today to learn more!

HOW OUR BRAZILIAN ADULT JIU JITSU PROCESS WORKS

At Triangle Academy, we've developed a proven process to guide you on your BJJ journey, ensuring you achieve your goals and maximize your potential.


  1. Step onto the Mat with a Free Introductory Class:
    Your journey begins with a complimentary introductory class. This allows you to experience our training environment, meet our instructors, and get a feel for the fundamentals of Brazilian Jiu-Jitsu. We'll answer your questions and help you determine which program is the right fit for you.
  2. Choose Your Path: Fundamentals or Mastery:
    Based on your experience and goals, you'll choose between our two core programs:
  3. Fundamentals Program: Ideal for beginners, this program focuses on building a solid foundation in essential BJJ techniques, principles, and movements. You'll learn in a safe and supportive environment, gradually developing your skills and confidence
  4. Mastery Program: Designed for those with prior BJJ experience, this program delves deeper into advanced concepts, strategies, and competition-level training. You'll refine your technique, expand your knowledge, and push your limits to achieve mastery.
  5. Immerse Yourself in Our Structured Curriculum:
    Our comprehensive curriculum is designed to provide a clear and progressive learning path. Each class follows a structured format, incorporating warm-ups, technique instruction, drilling, and live sparring (rolling). This ensures you develop a well-rounded understanding of BJJ and progress effectively.

US VERSUS OTHER ADULT BJJ ACADEMIES

While many BJJ academies exist, Triangle Academy stands out for its commitment to excellence, personalized instruction, and a supportive community. Here's what sets us apart:


  • Expert Instruction: Our instructors are not just skilled practitioners; they are passionate teachers with years of experience guiding students of all levels. We prioritize quality instruction over quantity, ensuring you receive personalized attention and develop proper technique.
  • Welcoming and Inclusive Community: We foster a positive and supportive environment where everyone feels welcome, regardless of age, experience, or background.
  • Commitment to Excellence: We're dedicated to providing the highest quality BJJ instruction in a safe and modern facility. We continually invest in our academy and our instructors to ensure you receive the best possible training experience.


MEET OUR SUCCESS STORIES

STEVEN C.

"Training at Triangle Academy of Jiu-Jitsu has transformed my lifestyle both mentally and physically. When I first walked in the door, I wanted to try to have a more active lifestyle, but I quickly fell in love with the sport and the community. The strenuous and rigorous classes challenged me both physically and mentally, pushing me to stay active and engaged. 


Throughout my first 18 months training at Triangle, my life has

drastically changed (along with self-confidence), losing nearly 100 pounds! 


While it may be easy to say the body transformation was all by myself, I can’t. The sense of camaraderie within the Triangle classroom is unmatched. There is encouragement for everyone from everyone to improve their skills and stay committed to their goals.


Triangle Academy of Jiu-Jitsu has significantly improved how I look and feel on a daily basis"

READ OUR REVIEWS

BRANDON SMITH

Coach Clay & Coach Justin are great! The culture around the gym is awesome, and the facilities at the gym are clean and top notch. Really enjoyed my time here.

ALAA ALLEN ELBANNA

Very technical and hard working academy. Dropping in was a wonderful experience. I was treated like a regular member as soon as I walked in.

LITA FLORES

Triangle Jiujitsu is a great place to train at. My Son trained there for a little bit during a transition in school and they very welcoming. They helped him get ready for kids pans. They push the kids to be the best they can and still have fun doing it. If your in the Franklin area and looking for a place to train I highly recommend Triangle.

FREQUENTLY ASKED QUESTIONS

  • What is the best age to start Brazilian Jiu-Jitsu?

    There's no single "best" age – it's truly for everyone! At Triangle Academy, we welcome adults of all ages and fitness levels. Whether you're in your 20s and looking for a new challenge, or in your 50s and seeking to improve your fitness and learn self-defense, BJJ can provide immense benefits. It's never too late to start!

  • I'm completely new to martial arts. Will I be able to keep up in BJJ classes?

    Absolutely! Our Fundamentals program is specifically designed for beginners with no prior experience. Our instructors break down techniques step-by-step, ensuring you learn at a comfortable pace. We foster a supportive environment where everyone feels welcome, regardless of their starting point

  • What should I expect in my first BJJ class?

    Your first class will typically involve a warm-up, an introduction to basic BJJ movements and positions, and some light drilling with a partner. You'll learn fundamental techniques like how to breakfall safely and how to escape from common grappling positions. Most importantly, you'll get a feel for the training environment and our supportive community

  • What are the main benefits of training in Brazilian Jiu-Jitsu?

    BJJ offers a wide range of benefits, including:


    • Improved physical fitness: BJJ is a full-body workout that builds strength, flexibility, and cardiovascular endurance.
    • Effective self-defense skills: You'll learn practical techniques to defend yourself in real-world situations.
    • Increased confidence and self-esteem: Overcoming challenges on the mat translates to greater self-belief in all areas of life.
    • Stress relief and mental clarity: BJJ provides a physical and mental outlet for stress, promoting focus and relaxation.
    • Stronger sense of community: You'll join a supportive group of like-minded individuals who share your passion for BJJ.


  • What should I wear to my first BJJ class?

    Bring a water bottle and flip-flops or slides - your uniform will be waiting for you!


    (Ladies - be sure to bring a sports bra to wear under the uniform)

  • What is your Drop-In Policy?

    We love having visitors, and never charge "mat fees" for cross-training.


    Visitors may reach us via cell or send us an email about dropping in!  

  • Do you have any Uniform Requirements?

    Yes we do!


    • White, Blue or Black Gi only (IBJJF-compliant)
    • Sports Bras required for female athletes
    • Mouthguards required for Live Training 

Still have questionS?

SEND US AN EMAIL
Share by: