Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and ground fighting. It emphasizes technique and leverage over size and strength, making it effective for people of all shapes and sizes. BJJ training develops physical fitness, flexibility, and strength while also improving mental focus, discipline, and problem-solving abilities

Absolutely not! Our academy welcomes beginners of all ages and fitness levels. We offer classes designed specifically for those new to BJJ, focusing on basic techniques and building a strong foundation. Our experienced instructors will guide you through every step of your journey

Bring a water bottle and flip-flops or slides - your uniform will be waiting for you!

(Ladies - be sure to bring a sports bra to wear under the uniform)

Yes, BJJ is safe for children when taught by qualified instructors. Our kids' programs focus on developing fundamental skills, building confidence, and fostering a positive learning environment. Safety is our top priority, and we implement age-appropriate techniques and supervision to ensure a secure training experience

BJJ offers numerous benefits for adults, including:

• Improved physical fitness: BJJ is a full-body workout that enhances strength, flexibility, and endurance.
• Self-defense skills: BJJ teaches effective techniques for defending oneself in various situations.
• Stress reduction: Regular BJJ training helps manage stress and improve mental well-being.
• Increased confidence: Mastering new skills and overcoming challenges boosts self-confidence.
• Social connection: BJJ provides an opportunity to meet new people and build lasting friendships.

We love having visitors, and never charge "mat fees" for cross-training.

Visitors may reach us via cell/email about dropping in!  

• White, Blue or Black Gi only (IBJJF-compliant)
• Sports Bras required for female athletes
• Mouthguards required for Live Training