Kids ProgramsIntro Trials Available
Offered for Ages 5-8, our Ninjas Program is designed to teach young boys and girls the basics of Jiu-Jitsu. At this age, the children learn largely through drills and games. The focus of this program is on learning through having fun!
In each class, students build strength and coordination with various exercises, learn basic Jiu-Jitsu techniques, and spar with their teammates to hone their skills. As their capacity and confidence grow, kids learn about the different types of bullying, and how to safely stand up for themselves.
Every class also involves a Character Talk. The children discuss nutrition, sportsmanship, “Stranger Danger” and much more, and leave each class with a “Ninja Mission” to build these healthy habits at school & at home!
Offered for Ages 9-12, our Juniors Program is designed to teach young boys and girls the basics of Martial Arts. At this age of growing from children into young teens, students have a high capacity to learn.
In each class, Juniors drill basic moves to perfection, review and learn new Jiu-Jitsu techniques, and spar with their teammates to develop their skills. Conditioning and healthy exercise are a part of the training, and we challenge each child to push just outside their comfort zone as their work ethic grows. They also learn to hone their social skills, interacting with coaches and teammates, learning how to make friends, have good sportsmanship, and more.
“Each class also involves a Character Talk. The children learn about body language, nutrition, discipline, and much more, and leave each class with a “homework assignment” to help build these healthy habits at school & at home!
Ninja Birthday Parties:
Martial Arts-themed birthday parties are easy for you and A BLAST for your kids! Our parties are fun, active and educational – and your kid will shine in front of their best friends.
A Ninja Birthday Party is 90 Minutes long, and consists of:
- Fun Warmups & Exercise Drills
- Learning an AWESOME (and easy) Jiu-Jitsu technique
- Playing Freeze-Tag, Dodgeball, Tug-Of-War, and crazy fun games
- The Birthday Boy/Girl gets to cut the cake with a REAL Samurai sword!
Best of all, we handle 100% of the setup and cleanup – so you can enjoy the day too!
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PLENTY OF CLASS TIMES TO FIT YOUR SCHEDULE
FAQ's Frequently Asked Questions
Our group classes start at 5 years old and up. The Ninjas Class is 5-8 Years Old. Juniors Class is 9-13, and all Adult Classes are 14+
Absolutely not. Self Control is a central pillar of the Kids Program. In addition, students are taught the 5 BullySafe Rules, which explain when it is appropriate v. inappropriate to use the techniques that they are learning
Absolutely. Martial Arts is great for children with attention or hyperactivity disorders, because it gives them a healthy way to harness that energy, and slowly teaches them to focus for longer and longer periods of time!
No way! If you’re not already in shape, our classes are one of the fastest, FUNNEST ways to get there – guaranteed.
Plus, you gain a support group of people keeping you accountable, encouraged, and motivated!
Some of our students have lost 75lb within their first 8 months of training.
Probably not. But we advise speaking with your doctor first. He / she will know better than anyone – and may be able to tell us what exercises you can & can’t do.
BJJ is intense! That’s why we love it. But injuries are VERY rare. We’ve gone the extra mile to create a program that will help you prevent injuries rather than bring them on. Minor bumps & bruises are just a part of training, but it is extremely rare to have a serious injury at Triangle Academy.
Definitely not! At Triangle Academy, we put a big emphasis on our Women’s BJJ program.
There are lots of girls and women each class – and we offer regular Women’s Self Defense seminars.
Yes. Most of our coaches are IBJJF Pans/World Champions and/or full-time athletes, and will work with you individually to tailor your game.
We train and travel as a Team, so whether you want to compete locally or win a World Title – your teammates will be in your corner.
Most of our students do compete, but classes are a blend of professional athletes, hobbyists, and people just looking for a great workout.