BRAZILIAN JIU-JITSU CLASSES IN FRANKLIN, TN

WORLD-CLASS
MARTIAL ARTS

BRAZILIAN JIU-JITSU CLASSES IN FRANKLIN, TN

WORLD-CLASS
MARTIAL ARTS

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YOUR PREMIERE BRAZILIAN JIU JITSU GYM IN FRANKLIN, TN

Triangle Academy is your premier destination for Brazilian Jiu-Jitsu, Judo and Wrestling in the Franklin, TN area!  Our dedicated team of experienced Instructors is passionate about sharing their knowledge and expertise with students of all ages and skill levels!


There are no experience or athleticism requirements to join our team - just a good attitude and work ethic!  Whether you're seeking self-defense, physical fitness, or a challenging team environment, our Programs are designed to help you achieve your goals.


We foster a supportive and welcoming environment where individuals can thrive and WIN together! 

CERTIFIED COACHES

WORLD CHAMPION STUDENTS

WORLD RENOWNED TRAINING

HARD TRAINING - GOOD CULTURE - NO DRAMA

CHECK OUT OUR BJJ CLASSES!

ADULT BRAZILIAN JIU JITSU

Our Adult Brazilian Jiu-Jitsu program in Franklin, TN, offers a path for every individual seeking to enhance their fitness, self-defense skills, and overall well-being. Whether you're a beginner stepping onto the mats for the first time or a seasoned practitioner looking to refine your techniques, we have a program tailored to your needs. Choose from our two distinct tiers:


  • Fundamentals Program: Ideal for those new to BJJ or seeking to solidify their foundational skills. Our Fundamentals Classes provide a comprehensive introduction to the basic techniques and principles of Brazilian Jiu-Jitsu, Judo and Wrestling, emphasizing safety & proper execution.


  • Mastery Program: Designed for intermediate / advanced practitioners who want to take their Jiu-Jitsu journey to the next level. Our Mastery Classes delve deeper into the technique chains, concepts and strategies of grappling (with a special emphasis on Takedowns), pushing your limits and unlocking your full potential!


In addition to our group classes, we also offer Private Lessons for those seeking personalized attention and accelerated progress. Our experienced instructors will work with you 1-on-1 to address your specific goals, shorten your learning-curve of the basic techniques, or personalize a game plan tailored to your strengths & weaknesses

KIDS BRAZILIAN JIU JITSU

Our Kids Program is thoughtfully designed to foster your child's growth and development through the dynamic art of Jiu Jitsu. Wrestling basics are heavily incorporated into our BJJ curriculum to develop well-rounded young athletes, and we offer these classes in two age-appropriate tiers:


  • Ninjas Program (Ages 5-8): Our Ninjas Program introduces young children to the fundamentals of grappling in a fun and safe environment. This youngest age-group learns primarily through engaging drills & matches that build their coordination, focus, and self-confidence.


  • Juniors Program (Ages 9-12): Our Juniors Program builds upon foundational skills, teaching children more advanced techniques, strategies, and the importance of discipline and respect.


In addition to these Ninjas & Junior Beginner Classes, we also offer a very competitive Advanced Kids Program.  These classes focus on more detailed techniques, drills, and high-volume Live Training to push the more experienced young competitors to the next level.

WHEN TO START BJJ? MORE THAN JUST GRAPPLING

Work ethic, tenacity, discipline, and kindness.

Beyond mastering intricate techniques, students cultivate a potent blend of work ethic, tenacity, discipline, and kindness. These invaluable life skills, honed through rigorous training, extend far beyond the mats, empowering individuals to excel in all aspects of life

WHERE WE SERVICE

Arrington, TN
Brentwood, TN
College Grove, TN
Eagleville, TN
Franklin, TN
Murfreesboro, TN
Nashville, TN
Nolensville, TN
Spring Hill, TN
Thompsons Station, TN

MEET OUR CERTIFIED BJJ COACHES!

BLAKE BROWN

ADULT COACH / VARSITY DIRECTOR

ZACH HEATH

ADULT COACH

FOSTER EHRIE

HEAD KIDS COACH

CLAY MAYFIELD

OWNER
HEAD COACH

JUSTIN CLAPHAN

ADULT COACH / SENIOR KIDS COACH

RISHI MARTINEZ

KIDS COACH

ALEXANDRA JOHNSON

KIDS COACH

MEET OUR CERTIFIED BJJ COACHES!

CLAY MAYFIELD

OWNER / HEAD COACH

BLAKE BROWN

ADULT COACH / VARSITY DIRECTOR

ZACH HEATH

ADULT COACH

FOSTER EHRIE

HEAD KIDS COACH

JUSTIN CLAPHAN

SENIOR KIDS COACH

RISHI MARTINEZ

KIDS COACH

ALEXANDRA JOHNSON

KIDS COACH

READ OUR REVIEWS

BRANDON SMITH

Coach Clay & Coach Justin are great! The culture around the gym is awesome, and the facilities at the gym are clean and top notch. Really enjoyed my time here.

ALAA ALLEN ELBANNA

Very technical and hard working academy. Dropping in was a wonderful experience. I was treated like a regular member as soon as I walked in.

LITA FLORES

Triangle Jiujitsu is a great place to train at. My Son trained there for a little bit during a transition in school and they very welcoming. They helped him get ready for kids pans. They push the kids to be the best they can and still have fun doing it. If your in the Franklin area and looking for a place to train I highly recommend Triangle.

FREQUENTLY ASKED QUESTIONS

  • What is Brazilian Jiu-Jitsu (BJJ)?

    Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and ground fighting. It emphasizes technique and leverage over size and strength, making it effective for people of all shapes and sizes. BJJ training develops physical fitness, flexibility, and strength while also improving mental focus, discipline, and problem-solving abilities

  • Do I need any experience to start BJJ?

    Absolutely not! Our academy welcomes beginners of all ages and fitness levels. We offer classes designed specifically for those new to BJJ, focusing on basic techniques and building a strong foundation. Our experienced instructors will guide you through every step of your journey

  • What should I wear to my first BJJ class?

    Bring a water bottle and flip-flops or slides - your uniform will be waiting for you!


    (Ladies - be sure to bring a sports bra to wear under the uniform)

  • Is BJJ safe for children?

    Yes, BJJ is safe for children when taught by qualified instructors. Our kids' programs focus on developing fundamental skills, building confidence, and fostering a positive learning environment. Safety is our top priority, and we implement age-appropriate techniques and supervision to ensure a secure training experience

  • What are the benefits of training BJJ for adults?

    BJJ offers numerous benefits for adults, including:


    • Improved physical fitness: BJJ is a full-body workout that enhances strength, flexibility, and endurance.
    • Self-defense skills: BJJ teaches effective techniques for defending oneself in various situations.
    • Stress reduction: Regular BJJ training helps manage stress and improve mental well-being.
    • Increased confidence: Mastering new skills and overcoming challenges boosts self-confidence.
    • Social connection: BJJ provides an opportunity to meet new people and build lasting friendships.

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MEET OUR SUCCESS STORIES

STEVEN C.

"Training at Triangle Academy of Jiu-Jitsu has transformed my lifestyle both mentally and physically. When I first walked in the door, I wanted to try to have a more active lifestyle, but I quickly fell in love with the sport and the community. The strenuous and rigorous classes challenged me both physically and mentally, pushing me to stay active and engaged. 


Throughout my first 18 months training at Triangle, my life has

drastically changed (along with self-confidence), losing nearly 100 pounds! 


While it may be easy to say the body transformation was all by myself, I can’t. The sense of camaraderie within the Triangle classroom is unmatched. There is encouragement for everyone from everyone to improve their skills and stay committed to their goals.


Triangle Academy of Jiu-Jitsu has significantly improved how I look and feel on a daily basis"

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